Helpful Information & Resources


SAMHSA Disaster Distress Helpline

24/7 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

Man texting - 640x427.jpg

Crisis Text Line

Feeling lost, helpless, depressed, and you need immediate assistance? The Crisis Hotline is available 24/7 and can help!

Text GOT5 to 741741

NYS Office of Mental Health

If you are overwhelmed right now, 
the NYS COVID-19 Emotional Support Line is staffed by specially trained volunteers who can help.


Domestic Violence Resource

Available 24/7 to talk to anyone who is experiencing domestic violence, looking for information or may have questions related to unhealthy aspects of a relationship.

 I Choose Joy! 

After a year like 2020, I am making the choice to choose joy! So many hard lessons can take a toll on our energy and physical self. What would life be like if we learned lessons with grace and joy? 

Woman working at home - 640x427.jpg

Trevor Project Support Center 

Where LGBTQ youth and allies can find answers to FAQs and explore resources related to sexual orientation, gender identity and more


Trevor Project-Get Help Now 

If you are thinking about suicide or in crisis and you need of immediate support, follow the link below for options to connect with Trevor Project support specialists. 

Podcast Interview 

Image by Soundtrap

The Self Love Monologues Podcast

Confession 8: "The Wound Is The Place Where The Light Enters You."

Listen to a conversation between Maruva Shamu  and I about "Self Love" and it's importance as well as the challenges faced. Maruva is the creator of The Self Love Monologues Podcast. Click the link below!