Optimal health and wellness is achieved when we align our mind, body and spirit as one. Through an integrative approach, we develop tools to lean into your journey to your truest self—the authentic self. Find out more below.
A Personal Approach
With years of experience, I’ve slowly begun incorporating different strategies into my practice. During our sessions, we’ll map your needs to come up with a program that works for you.
Identify Your Relationship Vision
Communication is key; however, it is challenging at times. Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Sessions are held together in a supportive place to discuss issues and solutions to better strengthen your relationship.
Workshops | Partnerships
Education and Training
I love partnering with organizations in the various fashions. I especially enjoy facilitating workshops and trainings related to emotional and mental wellness from a social justice and trauma informed lens for the collective healing. My passion has a particularl emphasis on Black and marginalized communities due to the challenges related to access to language and access to quality care.
- Mon, Aug 01An intentional practice in connecting to self and to Spirit. Join me as we practice with intention to slow down and connect back to ourselves with the tool of mindfulness and meditation. Sign up to join with folks as we exchange notes and experiences together on the journey,
- Multiple DatesTue, Aug 09Instagram LIVEA LIVE discussion on various topics related to mental and emotional wellness. You can expect special guests and friends to add value to the conversations. Come with your questions, thoughts and ideas for a conversation on how we can heal as a community!
Workshops | Speaking Engagements
Decolonizing Mental Health
This workshop is an invitation to expand your practice and the way we’re often taught how to serve as practitioners, mental health advocates and wellness educators. This workshop has a particular focus on addressing the three types of stigma and developing skills to build trusting and meaningful relationships with communities by understanding and interrogating systemic racism as well as injustices impacting Black, Indigenous, and other People of Color.
Stress Management & Self Care For Leaders
An opportunity for leaders to explore their experience and relationship with various types of stress and how it impacts their emotional, mental and physical wellbeing. Leaders will explore and develop self-care practices and coping mechanisms.
Healing Love Scarcity, Developing Your Love Curriculum
The saying goes, “We teach people how to treat (love) us.” However, how can we do so when we often don’t know what it takes to love ourselves? During this three-part series workshop, participants will “Release, Connect and Remember.” During part one we will explore and release the self-limiting beliefs and programming that hasn’t served us. This will lead us to explore reconciliation and into developing practices connected to ourselves- self-love, self reverence and self adoration. Lastly, participants will explore ways to remember their sovereignty and to never settle. This workshop series will be engaging and interactive with tangible items for the continued evolution and update of their Love Curriculum.